Wednesday 27 October 2021

Gently Does It

I would like to thank everyone who left such kind and thoughtful messages on my previous post, and also to those who contacted me directly. It means so very much to me to know there are virtual arms wrapped around me just now, and your words are held most dear.

It's a difficult time and although outwardly I appear to be continuing as usual, I am finding it a monumental effort to complete even the most simple of tasks. In fact, without the routine of my working week, it has become increasingly difficult for me to find the motivation to attempt very much at all. This is fine, however, and all part of the process, no doubt. It's just taking a bit of getting used to, going completely against my usual 'get on with it' attitude. I'm learning to go with the flow and prioritise the basics, such as cooking, cleaning and doing the laundry but, importantly and most unlike me, I am resting whenever I feel the need. 

With the weather having been gloomy and miserable of late, it was with great relief we were able to seize the opportunity for a walk on Monday morning. That I could manage - literally putting one foot in front of the other. I can think of no better way to clear my head and switch off for a while. Gentle exercise and fresh air are the best forms of therapy, in my opinion, and I did feel so much better for it. Returning home feeling tired but relaxed, and my heavy heart just that little bit lighter. 

J. X